Post by account_disabled on Feb 22, 2024 10:52:52 GMT
For many personal trainers, doing a complete physical assessment is time-consuming and complex work . The reason? Many still use obsolete spreadsheets, printed sheets and other methods that do not make life easier for professionals and students. Every person should know that, in order to have efficient and personalized training, it is essential to carry out a thorough assessment, which allows them to think about exercises to achieve the student's objective. However, in the absence of this evaluation or taking it into consideration, there are professionals who use the same training for different students who have similar goals (such as weight loss or increasing muscle mass). Therefore, it doesn't take long for students to become unmotivated, either due to the lack of adequate pedagogical progression or the lack of results – precisely because they don't have personalized training! So, although physical assessment is an essential step, not all personal trainers know how to do it effectively, mastering questions such as why to do it, how to do it, when to do it, etc.
With all this in mind, we decided to create content to help you, personal trainer, carry out an excellent physical assessment – including online! How does an online physical assessment work in practice ? Physical assessment is a method that guides all stages of a student's training, as it will describe their current physical conditioning and what needs to be worked on to achieve the objective proposed by Lebanon Mobile Number List the student. In short, it serves to, as the name suggests, capture essential information to assess a person's physical state . Unfortunately, many professionals only remember the physical assessment when starting the physical activity routine. However, physical assessments must be periodic , so that the student's progress is also monitored. Therefore, respecting this periodicity, it is possible to create new strategies to improve your student's physical performance as time passes! The importance of online physical assessment The basic rule for personal training is: to create truly personalized training, we need to evaluate each student individually . So why do we still find people who are not really committed to carrying out a quality physical assessment? Work pace: Task overload is a common complaint among personal trainers, who have many workouts to put together and students to follow, which ends up resulting in a high workload.
Thus, since time is a scarce resource, professionals end up using generic and incomplete assessments. Professionals who do not segment their work: To personalize training for a high-level athlete and training for an obese person, it is necessary to study completely different approaches in depth. Therefore, by segmenting your niche as a professional and building a position in front of this specific audience, it becomes easier to become an authority in the segment and, thus, apply an accurate and targeted physical assessment. They don't use innovative tools: Forms, spreadsheets, university models... these are still very common forms of assessment out there! However, these methods are obsolete and require extra work. And this is exactly why online assessment tools emerged : with them, it is possible to carry out an efficient physical assessment, which allows you to provide personalized training in less time! Advantages of online physical assessment Taking a physical assessment online is quick and easy. All you need is your cell phone or computer! Discover some of the advantages of taking a physical assessment online using the MFIT Personal app: Use evaluation forms that are already ready and available – including accessing them via cell phone; Create personalized assessments according to the student’s segment of.
With all this in mind, we decided to create content to help you, personal trainer, carry out an excellent physical assessment – including online! How does an online physical assessment work in practice ? Physical assessment is a method that guides all stages of a student's training, as it will describe their current physical conditioning and what needs to be worked on to achieve the objective proposed by Lebanon Mobile Number List the student. In short, it serves to, as the name suggests, capture essential information to assess a person's physical state . Unfortunately, many professionals only remember the physical assessment when starting the physical activity routine. However, physical assessments must be periodic , so that the student's progress is also monitored. Therefore, respecting this periodicity, it is possible to create new strategies to improve your student's physical performance as time passes! The importance of online physical assessment The basic rule for personal training is: to create truly personalized training, we need to evaluate each student individually . So why do we still find people who are not really committed to carrying out a quality physical assessment? Work pace: Task overload is a common complaint among personal trainers, who have many workouts to put together and students to follow, which ends up resulting in a high workload.
Thus, since time is a scarce resource, professionals end up using generic and incomplete assessments. Professionals who do not segment their work: To personalize training for a high-level athlete and training for an obese person, it is necessary to study completely different approaches in depth. Therefore, by segmenting your niche as a professional and building a position in front of this specific audience, it becomes easier to become an authority in the segment and, thus, apply an accurate and targeted physical assessment. They don't use innovative tools: Forms, spreadsheets, university models... these are still very common forms of assessment out there! However, these methods are obsolete and require extra work. And this is exactly why online assessment tools emerged : with them, it is possible to carry out an efficient physical assessment, which allows you to provide personalized training in less time! Advantages of online physical assessment Taking a physical assessment online is quick and easy. All you need is your cell phone or computer! Discover some of the advantages of taking a physical assessment online using the MFIT Personal app: Use evaluation forms that are already ready and available – including accessing them via cell phone; Create personalized assessments according to the student’s segment of.
